Monday, October 21, 2013
Easy Black Bean Soup
Source: food.com
Makes 4 servings
3 TB olive oil
1/2 cup chopped onion
3 cloves garlic, minced
2 cups vegetable broth
3 cans (15 oz. each) black beans, drained
3/4 TB cumin
salt & pepper to taste
Optional: cilantro sour cream to garnish
1. Heat oil in large saucepan & saute onions. Add garlic & saute a little more. Stir in vegetable broth, cumin, & 1 can beans; bring to boil & simmer until heated.
2. Transfer soup to blender & puree until smooth. Return to saucepan & stir in remaining beans. Bring to simmer & heat through. Season with salt & pepper. Serve with garnish if desired.
Tuesday, October 1, 2013
Cheesy Zucchini Quinoa Pilaf
Source: Running to the Kitchen (modified by Aimee)
Makes 8 side dish servings
1/2 cup cooked brown rice
3 TB olive oil
1 cup uncooked quinoa
2 cups vegetable broth
2 cups shredded zuchhini (about 2 small)
1 cup shredded Parmesan
2 TB chopped basil
1. Heat 1 TB oil in medium saucepan over medium-high heat. Add the quinoa & toss to coat. Toast for 2-3 minutes.
2. Add vegetable broth, bring to boil, reduce heat, cover & simmer for 15-20 minutes until liquid is absorbed.
3. Stir in zucchini, Parmesan, & basil. Drizzle with remaining oil & toss to coat. Serve at room temperature.
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