Ingredients:
3 tablespoons Olive Oil
3/4 cup onion, chopped
2 cloves garlic, minced
1/2 teaspoon Pepper
1/2 teaspoon Salt
1 cup celery, cut in thin pieces
2 cup carrots, cut in small circles
2 bay leaves
3/4 cup onion, chopped
2 cloves garlic, minced
1/2 teaspoon Pepper
1/2 teaspoon Salt
1 cup celery, cut in thin pieces
2 cup carrots, cut in small circles
2 bay leaves
1 TB parsley flakes
1 15 oz can diced tomatoes
6 cups vegetable broth
15 oz canned cannellini beans, drained and rinsed
15 oz can pinto beans, drained and rinsed
1 cup frozen corn
1 cup quinoa, dry
1 15 oz can diced tomatoes
6 cups vegetable broth
15 oz canned cannellini beans, drained and rinsed
15 oz can pinto beans, drained and rinsed
1 cup frozen corn
1 cup quinoa, dry
Directions:
In a large soup pan over the stove, heat olive oil. Add in onion, garlic, salt and pepper. Saute over medium-high heat until translucent. Stir in celery and carrots. Saute for an additional 5 minutes.
Add bay leaves, parsley, diced tomatoes, vegetable broth, corn and quinoa. Bring to a boil, reduce heat, cover and simmer for 20 minutes or until quinoa is cooked. Remove bay leaves, Stir in beans and heat through.
Add bay leaves, parsley, diced tomatoes, vegetable broth, corn and quinoa. Bring to a boil, reduce heat, cover and simmer for 20 minutes or until quinoa is cooked. Remove bay leaves, Stir in beans and heat through.
No comments:
Post a Comment