Makes 6-8 servings
Farro is an ancient grain that packs nearly 8 grams of protein and fiber in each cooked cup, more than quinoa!
2 cups farro
2 cups water
2 TB olive oil
1/2 cup lime juice
1 tsp salt
2 TB tamari
1/4 cup maple syrup
1 red bell pepper, diced
1 English cucumber, diced
1 large carrot, peeled & diced
1 small bunch green onions, chopped
1 cup chopped cilantro
1. Combine farro & water in Instant Pot. Secure lid & pressure cook on high for 10 minutes. Let pressure release naturally for 10 minutes. Let cool.
2. Meanwhile, make dressing: stir together olive oil, lime juice, salt, tamari, & maple syrup.
3. In large bowl combine cooked farro, dressing, & remaining ingredients. Chill for 2 hours to allow flavors to fully develop.
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