Saturday, January 19, 2019

Cauliflower Everything Bagels

Source: Eating Well
Makes 6 bagels



4.5 cups riced cauliflower (or 16 oz. bag)
1 egg
3/4 cup shredded cheese

Seasoning: (mix together)
1 TB sesame seeds
1 TB poppy seeds
2 tsp onion flakes
2 tsp garlic flakes
1.5 tsp coarse salt
1.5 tsp caraway seeds

  1. Preheat oven to 425°F. Line a large baking sheet with parchment paper.
  2. Place cauliflower in a food processor. Process until finely chopped. Transfer to a microwave-safe bowl. Cover loosely with plastic wrap and microwave on High for 3 minutes. Let cool slightly.
  3. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar and egg until thoroughly combined.
  4. Divide the mixture into 8 portions on the prepared baking sheet and flatten into 3½-inch circles. Using a 1-inch biscuit cutter (or shot glass), make a hole in the center of each circle. Remove the small circle and pat that dough onto the bagel ring. Sprinkle with seasoning.
  5. Bake until browned and crispy around the edges, 22 to 25 minutes.
  • To make ahead: Freeze baked bagels between layers of parchment or wax paper in an airtight container for up to 3 months.

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