This veggie-packed cast iron skillet meal is sure to please! Top picture is before tater tots are layered on. I used mini tater tots.
Ingredients
1 head cauliflower
1 tablespoon olive oil- 2 cloves garlic, minced
- ½ medium yellow onion, diced
1 cup frozen corn1 ½ cups shredded carrot15 oz black beans, 1 can, drained and rinsed¼ cup all-purpose flour1 teaspoon chili powder1 teaspoon kosher salt2 cups whole milk1 cup diced tomato, 1 can with juices1 cup shredded mozzarella cheese28 oz frozen tater tot, 1 bag
OPTIONAL GARNISHES
- 1 small tomato, diced
- ½ medium red onion, diced
- 1 jalapeño, thinly sliced
¼ cup fresh cilantro, chopped
Preparation
- Preheat the oven to 350°F (180°C).
- Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
- Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
- Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
- Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
- Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
- Add the mozzarella cheese and stir until melted.
- Turn off the heat and arrange the tater tots on top of the vegetable mixture.
- Transfer to the oven and bake until browned and bubbling, about 30 minutes.
- Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
- Enjoy!
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