Wednesday, January 20, 2021

Falafel (air fryer)

 Source: The Essential Vegetarian Air Fryer Cookbook

Makes 12 balls




Two 15 oz. cans garbanzo beans, drained & rinsed

1/2 cup flour

1/2 cup chopped parsley

1/4 cup chopped cilantro

1/4 cup lemon juice

2 TB tahini

1/3 cup chopped onion

1/4 cup olive oil

1 tsp salt

1/4 tsp pepper

1 cup bread crumbs

For serving: pitas, lettuce, tomato, cucumber, yogurt or tahini sauce

In a blender, combine all ingredients except for the bread crumbs. Pulse until mixture is well combined.  Place bread crumbs in bowl.  Using wet hands, form the falafel mixture into balls and roll in bread crumbs to coat.  Working in batches, place in the air fryer and spray with cooking oil.  Set air fryer to 375 and cook 18 minutes, turning halfway and spraying with more oil.  Serve in pita with lettuce, tomatoes, cucumber, & sauce of choice.



No comments: