Source: https://kaynutrition.com/sheet-pan-tofu-and-veggies
Slightly modified by Aimee
Ingredients
- 1 block (14 ounces) extra-firm tofu
- 1 tablespoon cornstarch
- 2 teaspoons paprika
- 1/2 teaspoon cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt, plus more for seasoning
- 1 can (14 ounces) chickpeas, strained and rinsed
- 2 medium sweet potatoes, cubed
- 1 red bell pepper, diced
- 1 red onion, diced
- 2 cups broccoli, cut into florets
- 2 tablespoons olive oil
- Cooked rice, to serve with
Tahini Sauce:
- 1/2 cup tahini (or peanut butter)
- 1/3 cup fresh lemon juice (about 1 lemon)
- 2 tablespoons water, plus more as needed
- 2 TB soy sauce
Instructions
- Preheat the oven to 425°F and grab a large baking sheet.
- Remove the tofu from the packaging and place it between two pieces of paper towel or wrap it in a tea towel and place it on a cutting board. Set something heavy on top, like a cast-iron skillet, and allow it to sit for at least 10 minutes to remove excess liquid.
- While you wait for the tofu, add the cornstarch, paprika, onion powder, garlic powder, and salt to a small bowl or jar and stir until well combined, then set aside.
- In a large bowl, add the cubed sweet potato, drizzle with 1 tablespoon of olive oil, season with a pinch of salt, and toss until well combined. Transfer the sweet potatoes to the baking sheet.
- In the same bowl, add the diced bell pepper, red onion, and broccoli florets, drizzle with 1/2 tablespoon of olive oil and a pinch of salt, and toss until well combined. Transfer the vegetables to the baking sheet.
- Once the tofu has been pressed, unwrap it, place it on a cutting board, and slice it into 1/2-inch to 1-inch cubes.
- Transfer the cubed tofu to the same bowl used for the vegetables, then sprinkle with spice mix, and gently toss, using your hands or a spoon, until the tofu is well evenly coated in the spices. Drizzle with the remaining 1/2 tablespoon of olive oil and toss again. Transfer the tofu to the baking sheet.
- In the same bowl, add the chickpeas, toss them in any spices and olive oil remaining in the bowl, and then transfer them to the baking sheet.
- Transfer the baking sheet to the oven and cook for 35-40 minutes, flipping the tofu and veggies halfway through, until the sweet potatoes are golden brown, the vegetables are tender, and the tofu is slightly crispy.
- While the tofu and veggies are cooking, prepare the tahini sauce. In a small bowl or jar, add the tahini, lemon juice, minced garlic, 2 tablespoons of water, and a pinch of salt, and whisk until well combined, adding additional tablespoons of water until the desired texture is reached. Taste and adjust seasoning as needed.
- Once the tofu and veggies are cooked, serve them immediately over rice, with a drizzle of tahini sauce on top. Any leftovers can be cooled and stored in the fridge for up to 5 days.
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