Source: www.liftforlife.com (slightly modified by Aimee)
Makes 10 bars
132 grams protein powder (about ¾ cup plus 2 TB)
½ cup rolled oats
2 TB flax seed meal
1 cup dry milk powder
½ cup dried fruit such as raisins
2 TB sunflower seeds
1/4 cup peanuts, finely chopped
5 TB peanut butter
1/4 cup honey
1 tsp vanilla
1/4 cup water
1. In large bowl combine protein powder, oats, flax seed meal, milk powder, dried fruit, seeds, & peanuts. Mix in peanut butter & stir until mixture is crumbly. Add honey, vanilla, & water & mix until a sticky dough forms.
2. Spread dough into oiled 8 x 8 pan & press down until even on top. Refrigerate a few hours (or freeze 1 hour) and cut into 10 bars. Wrap bars individually or store in covered container between sheets of wax paper. Keep refrigerated.
Approximately 20 grams of protein per bar.
4 comments:
I use Genisoy Soy Protein Powder. I don't believe there is whey in that kind. Enjoy!
I can't wait to try these. I've tried making protein bars in the past and they came out very dry. Is there a way of adding moisture/stickiness without adding sweets/more carbs?
These are pretty sticky, although you could always add a little water if needed.
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