Thursday, May 15, 2008
Source: www.liftforlife.com (slightly modified by Aimee)
Makes 10 bars
132 grams protein powder (about ¾ cup plus 2 TB)
½ cup rolled oats
2 TB flax seed meal
1 cup dry milk powder
½ cup dried fruit such as raisins
2 TB sunflower seeds
1/4 cup peanuts, finely chopped
5 TB peanut butter
1/4 cup honey
1 tsp vanilla
1/4 cup water
1. In large bowl combine protein powder, oats, flax seed meal, milk powder, dried fruit, seeds, & peanuts. Mix in peanut butter & stir until mixture is crumbly. Add honey, vanilla, & water & mix until a sticky dough forms.
2. Spread dough into oiled 8 x 8 pan & press down until even on top. Refrigerate a few hours (or freeze 1 hour) and cut into 10 bars. Wrap bars individually or store in covered container between sheets of wax paper. Keep refrigerated.
Approximately 20 grams of protein per bar.