Makes 4-6 servings
2 TB oil
8 oz. pearl onions, unthawed OR 1 cup chopped onion
16 oz. seitan, cut up
1 cup vegetable broth
1 can (15 oz) crushed tomatoes
1 green pepper, chopped
2 cloves garlic, chopped
¼ cup red wine vinegar
2 TB tomato paste or ketchup
1 tsp oregano
1 tsp cinnamon
1 tsp sugar
2 cloves
1 bay leaf
cooked brown rice
1. Heat oil in skillet; saute onions & seitan until onions are soft and seitan is browned. Add to slow cooker when done.
2. Meanwhile, place rest of ingredients in slow cooker & stir together. Cover & cook on low 6 hours. Serve stew over rice.
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