Thursday, September 10, 2009


Many of the desserts in this blog use honey rather than white sugar. Honey contains additional nutrients and is all natural, whereas refined sugar is processed and has little, if none, added nutrients. Molasses, brown sugar, maple syrup, and honey all have intermediate to high levels of disease-fighting antioxidants.
You'd be surprised at products which contain added sugars, common products such as ketchup and salsa.
Evaporated cane juice is healthier than refined sugar for two reasons: it does not undergo the same degree of processing that refined sugar does, and it retains more of the nutrients found in sugar cane.
High fructose corn syrup is often used as a substitute for sugar in soft drinks and other processed foods.
And then of course there are the artificial sweeteners such as aspartame, often used in diet sodas and even yogurt.
So go for the sweetener that is the least-processed. Read your labels!

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