Saturday, November 19, 2011

Seitan Hot Wings

Source: Vegetarian Times

Mayo & maple syrup tone down the spiciness, and a breadcrumb crust adds crispiness. These are pretty similar in taste to the Morningstar brand of buffalo wings!

1/4 cup mayonnaise
1/2 cup hot sauce
2 tsp maple syrup
1 tsp smoked paprika
16 oz. seitan, separated into big chunks
1 cup panko breadcrumbs

1. Preheat oven to 350. Whisk together mayo, hot sauce, maple syrup, & paprika in bowl. Add seitan & stir until coated. Cover & marinate 2 hours.
2. Coat seitan with breadcrumbs & place on oiled baking sheet; coat with cooking spray. Bake 15 minutes, flip, coat again with cooking spray, & bake 15 minutes more. Spear with toothpicks to serve.

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