Tuesday, October 6, 2015

Slow Cooker Lentil Cauliflower Stew


Source: toriavey.com

  • 16 oz dried lentils (soaked overnight)
  • 8 cups low sodium vegetable broth
  • 1 large can (32 oz) diced tomatoes with juice
  • 1 cup chopped onion
  • 1 lb. cauliflower, chopped into very small florets
  • 2 leeks, white and green parts only, halved, washed carefully, and chopped)
  • 2 large carrots, peeled and chopped
  • 3 celery stalks, chopped
  • 2 bay leaves
  • 1 tbsp chopped fresh thyme or 1 tsp dried thyme
  • 1 tsp cumin
  • 1/2 tsp cayenne (very spicy-- add 1/4 tsp or less for a milder flavor)
  • 1/4 tsp black pepper
  • 2 cups chopped kale or Swiss chard

  • Place all ingredients in slow cooker & cover. Cook 6 hours on high, or 8 hours on low, until the lentils are tender.
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