Source: Prevention
Makes 2 bowls
INGREDIENTS
oil for frying
1 medium sized spaghetti squash
1 cup black beans
1 cup salsa
1 small bell pepper, cored and sliced
1/4 cup chopped onion
1 cup corn kernels, frozen and defrosted or fresh
1/2 cup fresh cilantro, finely chopped
1 jalapeno, cored and sliced (optional)
1/2 cup shredded cheddar/monterey jack cheese
INSTRUCTIONS
- Preheat the oven to 375°F and fill a 9 x 13” glass baking dish with about an inch of water.
- Wash the spaghetti squash and then slice off the stem at the top. Cut each squash in half lengthwise and then use a spoon to scrap out the seeds and the darker yellow strands that the seeds are attached to.
- Place in dish cut side up, cover with foil, and roast in the oven for 30-45 minutes, depending on the size (longer for larger squash). You can test to see if it’s done by scraping the inside with a fork. Strands should come loose as you scrape all the way down to the flesh.
- While the squash is roasting, prepare the filling by warming oil in a large pan over medium heat. Sauté the red onion for a few minutes and then add the peppers and jalapeno.
- When the squash is done cooking, allow it to cool for a few minutes before handling.
- Scrape about 3/4 of the inside out into a bowl; add beans, salsa, corn, onion mixture, & cilantro. Stir together & press mixture into squash shells; top with shredded cheese.
- Cook 20 minutes more until the cheese is bubbly and golden brown then serve!
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