Ingredients
- 2 15-ounce cans of diced tomato
- 2 15-ounce cans of black beans, rinsed
- 1 cup dry parboiled brown rice
- 1 cup of frozen corn
- 2 cups of water or vegetable broth
- ¼ cup of salsa
- 1 sweet pepper, chopped (any color)
- 1 medium onion, chopped
- 3 TB taco seasoning
- 3 tablespoons nutritional yeast (optional)
Instructions
- Rinse the black beans in a colander and add to the crock pot.
- Chop the pepper and onion.
- Add the rest of the ingredients and spices to the crock pot.
- Cook for 4 hours on low.
- Serve with warm tortillas and your favorite toppings. Enjoy!
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