Friday, August 30, 2013
Makes an 8 x 8 pan of bars
2 cups cereal, coarsely chopped (puffed rice or granola)
3/4 cup roasted nuts, coarsely chopped
3/4 cup dried fruit, coarsely chopped
2 TB whole wheat flour
optional ingredient: 1/2 cup chocolate chips, 1/2 cup pumpkin seeds, 2 TB flaxseeds, 2 TB sesame seeds, or 2 TB sunflower seeds
1/3 cup honey or brown sugar
1/2 tsp salt
2 large egg whites
1/2 tsp vanilla
1. Preheat oven to 300. In bowl mix together cereal, nuts, fruit, flour, & optional ingredients.
2. Combine honey/sugar & salt in small bowl. Whisk in egg whites & vanilla. Pour mixture into dry ingredients & stir to combine.
3. Using wet hands, press mixture into oiled 8 x 8 pan. Bake 50 minutes or until dry to the touch. Cool completely & cut into bars. Wrap with saran wrap individually if desired.