Ingredients
- 2 15-ounce cans of diced tomato
 - 2 15-ounce cans of black beans, rinsed
 - 1 cup dry parboiled brown rice
 - 1 cup of frozen corn
 - 2 cups of water or vegetable broth
 - ¼ cup of salsa
 - 1 sweet pepper, chopped (any color)
 - 1 medium onion, chopped
 - 3 TB taco seasoning
 - 3 tablespoons nutritional yeast (optional)
 
Instructions
- Rinse the black beans in a colander and add to the crock pot.
 - Chop the pepper and onion.
 - Add the rest of the ingredients and spices to the crock pot.
 - Cook for 4 hours on low.
 - Serve with warm tortillas and your favorite toppings. Enjoy!
 

