Sunday, November 10, 2019

Lentil Tortilla Soup

Source: peasandcrayons.com
Ingredients
  • 1 cup diced onion
  • olive oil for frying 
  • 1 bell pepper diced
  • 1 jalapeno pepper diced
  • 2.5 cups vegetable broth 
  • 15 oz canned crushed tomatoes
  • 1/2 cup mild or medium salsa 
  • 15 oz can black beans (drained + rinsed)
  • 15 oz can pinto beans (drained + rinsed)
  • 1 cup corn (fresh, canned, or frozen)
  • 3/4 cup dried red lentils
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/4 tsp cayenne pepper
  • 1/2 cup cream cheese (vegan: use cashew cheese)
  • 1 tsp salt
  • 1 TB taco seasoning

Garnishes:

  • crushed tortilla chips 
  • shredded cheddar or mex-blend cheese
  • sliced or diced jalapeños
  • chopped red onion
  • pico de gallo
  • sliced avocado
  • fresh cilantro
  • sour cream or greek yogurt

Instant Pot: place all ingredients except cream cheese in pot.  Seal lid, set high pressure for 15 minutes, & let pressure naturally release.  Stir in cream cheese.

Stovetop: Same as above but let simmer (with lid on pot) until lentils are cooked.

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