Source: Cooking with Paula Deen
1/4 tsp each: thyme, oregano, cayenne, black pepper
1/2 tsp each: garlic powder, paprika
3 TB flour
2 large egg whites
2 cups panko bread crumbs
1 large sweet onion, sliced into rings
1. Preheat oven to 450. Combine spices/herbs in small bowl. Combine flour and 1 tsp seasoning in bowl. Lightly beat egg whites in another bowl. In a third bowl, combine panko with remaining 1 tsp seasoning.
2. Dredge onion rings in flour mixture, then dip in egg whites, then dredge in panko mixture to coat. Place on oiled baking sheet & bake 6 minutes. Flip over & bake 4 minutes more until browned & crispy. Serve with ranch dressing if desired.
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