2 cans garbanzo beans (15 oz. each), mashed
1 cup bread crumbs
1 cup juice (apple or orange)
½ cup onion, diced
1 cup celery, chopped
3 TB oil
¼ cup parsley flakes
1 egg, beaten
1 TB tamari
1 tsp salt
1 cup cheese, shredded
1 cup oats
1. Preheat oven to 350
2. Combine bread crumbs & juice in large bowl & let soak
3. Add rest of ingredients & stir well
4. Press mixture into an oiled loaf pan
5. Bake 50 minutes
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